Food combinations are very important for good digestion and health. If you combine the wrong type of foods, digestion will not take place properly, putting waste matter into the blood.
DO NOT COMBINE THESE FOODS
Sugar, Starch, Carbohydrates with Proteins or Fruit.
THESE COMBINATIONS ARE GOOD;
Proteins ===== with Fruits (Tomatoes are a fruit)
===== with Vegetables (Potatoes are a vegetable not just a carbohydrate
Starch, Carbohydrates ======== with Vegetables
Honey is a carbohydrate but can be used with all foods
Definition of Foods
Starch and Carbohydrates - All cereals and breakfast foods, popcorn, macaroni, rice wheat, rye, break biscuits, cake (all kinds made from flour) sugards and syrups.
Note: With meals containing starches or sweetening use only these fruits
Cavandish Bananas, Dried dates, figs and raisins
Proteins - Meats, poultry, fish, cheese, milk, eggs, nuts
Fruits - All fruit and fruit juices
(melons and grapes to be eaten alone as they make all foods ferment)
Vegetables - All vegetables including herbs
Remove from Diet - refined sugar (white and raw, vinegar, alcohol, cigarettes, processed foods and artificial additives, genetically modified foods, hybrid foods, mould and fungus foods
NEVER USE - "Aspartame" marketed as "Nutrasweet", "Equal" and "Spoonful" it is not fit for human consumption - this chemical is used to replace sugar in diet or sugar free products. Symptoms can include : Multiple Sclerosis, Lupus, Brain tumours, Spasms, Shooting pains, Numbness in your legs, Cramps, Vertigo, Dizziness, Headaches, Tinnitus, Joint pain, Depression, Anxiety attacks, slurred speech, blurred vision and memory loss
If it says "Sugar Free" on the label - Do Not Even Think About It!!!!!!
